This month we are going back to basics. We are going to focus on breathe and slowing down our internal engines.
In the Facebook group I will be sending daily reminders to breathe, breathing techniques and some mediation resources that I really like.
That is it!
I hope you will join us in slowing down and filling your lungs with restorative oxygen!
*Do not forget, you have to be a part of the Facebook group to participate. Everything is done over there. And feel free to invite anyone who might be interested.
This sounds wonderful. :-)
ReplyDelete