We can not get enough of the pumpkin smoothies we make every fall. They are healthy, filling and make everyone think they are getting a special treat, which they are!
Here is a sort of recipe for a big blenderful (you can freeze leftovers as popsicles):
2 bananas - the riper the better
big TBS of honey or maple syrup (adjust based on your sweetness needs)
a whole can of organic pumpkin puree
milk (cow, coconut, almond, rice...) to cover the blade (adjust for thickness)
ice to the top (or you can use frozen bananas for a thicker smoothie)
pumpin spice to your liking (we like a lot)
extras:
candied ginger
almond meal
chia seeds
unsweetened coconut
chocolate chips (why not?)
That's it! Experiment and come up with your favorite version!
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