mama scout lab e-course

Monday, January 6, 2014

{Monday Mission} an hour for you


I have not posted Monday Missions in a while; I think I will remedy that this year.

To start off, how about something for you?

RIGHT NOW, look at your calendar and schedule one hour to do something that you love but do not do nearly enough.

Go for a walk alone.

Head out to the library/book shop and b r o w s e ........

Call a friend you have missed.

Take a Yoga class.

Read in the tub while everyone else does the grocery shopping.

Sneak away into the attack and look in old boxes.

Read your old journals.

Stroll the plant shop and buy $5 worth of something green and pretty.

Look at fabric and pattern books.

Go to the shooting range (I have not done this as I am not into guns, but I think it might be really fun).

What else?

Make it happen! NO ONE else will do this for you. Schedule and then share your activity.




Wednesday, January 1, 2014

{january wellness challenge} I dream...



The January Mama Scout Wellness Challenge is....

A daily check in with our dreams.

I finished up the Dream Lab a few months ago and the next one has been planned here.

The big takeaway from the last dream lab? By simply voicing our dreams and crazy notions - we often put the ball in motion.

Daring to utter the words...I dream of.... can kick start the magic like nothing else. And to do so in a group of positive co-dreamers magnifies the power, the connection and the possibilities.

Let's get small. The tiniest dreams deserve a bit of attention....what are yours? I would like to drink my coffee when it is still warm and maybe have the floors cleared of animal hair.

And, let's get audacious. Big, unruly dreams that are scary to say out loud. Shout them to this group of strangers and friends from around the world.

Give them voice.

Set them free.

Cast them like seeds into the minds of other dreamers.

If nothing else, you can state your one sticky dream every.single.day.of.the.month. We don't care and will join the chorus and sing your words with you.

Remember, this whole project takes place on Facebook. The group is here and it is all free.

(and i have to say, this group has grown into a very safe, uplifting place. we only offer each other encouragement, kind words and any relevant resources. if you could use a dose of that sort of connection - join us.)



You are invited to dream with us!

Monday, December 30, 2013

{2014} guiding word (mine + yours}



Most people are familiar with the idea of picking a guiding word for each new year in lieu of a list of resolutions. A guide word can help shape your days without predicating strict rules to live by. It is a whisper in your ear, a gentle suggestion, and a road map all rolled into one. If you have not picked one in the past give it a try! You can read my post last year that gives a little more guidance and a handful of prompts that will help you out. 

This year I wanted a different word. Not something energetic and inspirational because to be quite honest, I have those tendencies in surplus. I can find inspiration in a gum wrapper. No, this year, I chose a word that will act a totem for something I want to explore and study on a much deeper level. 
That word is : story. 
After a full year of leading a variety of labs and participating in various online communities, and reading (always reading),  it hit me (or i was reminded) that all we are made up of are stories. The way we see the world, the way we react, the way we love - all come from the stories that govern our lives. 
I know nothing about psychology of counseling. But I have seen supernova strength healing just from the simple act of sharing a story. Writing it down. Telling it. And listening to a sister's tale.
In both real life and online - we just want a voice with which to tell their stories. 
Stories are meditative maps that can lead you where ever you desire. As soon as you realize that you are both the cartographer and voyager e v e r y t h i n g opens up. 
So, I want to commit my year to:
writing my own story
reading + writing short fictional stories
studying folk tales/fairy tales/universal tales - through reading and art
noticing the acts of storytelling all around me 
surrounding myself with art and film (two of my favorite ways to experience story)
continuing to host online creative/safe/loving spaces for women to share their stories and discover their strength
What is your word this year? I would love to hear where your story will take you!


+++++++++++++++++++++++++++++++++++++++++
My favorite month long lab, A Book About Me is registering right now. 

You can read more about it here.

 It is an amazing + transformative journey with the bravest women out there. 

If you want to molt out of 2013 - this is where you need to be. 




Thursday, December 5, 2013

{math lab} make a huge hundreds chart


If you have a kid learning to count to one hundred who enjoys playing with numbers and patterns, this is a great lab to reinforce those skills. You can easily print out or even buy a hundreds chart (we had one hung in our bathroom for several years!). But it is even cooler to make your own

And anything done on a huge scale is immediately more engaging. 

For our hundreds chart we used a big piece of free cardboard I picked up from Sam's. I am in the habit of always grabbing a sheet when I am there as they have unlimited uses around here. 

Then with markers, crayons or paints, make a grid and invite your kid to fill it in. They will quickly begin seeing patterns in all directions. 

When you are done hang it up or keep it handy. My son loves to look at this and refers to it when adding up big numbers. 

If you have older kids, you can adapt this to make a multiplication chart!




Monday, December 2, 2013

a free gift for you :: Heart -Centred ebook (+ a peak at my essay)

Guess what? I have contributed to a new ebook titled Heart Centred Living with Intention, Grace and Growth edited by Deb Dane from Home Life Simplified. 19 essays, nearly 100 pages of mama essays about living the creative, self care filled, heart centered family life. 

You can download the free book here! Pop it on your reader and enjoy the essays when you have little bits of down time this season. 





Here is a peak at my submission



On the Runway

We are sitting by our neighborhood urban lake. There are as many birds, ducks and water fowl as there are cars rushing past and buildings full of dutiful workers.


A feather captures my attention as it floats by on the surface of the water. The contrast of the natural unfolding beauty of this place with the hectic pace of human activity always makes my gut lurch. The distance is so wide.


Suddenly,  geese from just around the bend charge us! There are nearly twenty of them running like a derailed locomotive, honking, wings outstretched far. Eva grabs our tiny dog and dives to me for safety. We look at the onslaught with mouths agape as the geese go around us like a river around an ancient boulder. They head into the road squawking and sounding like a chaotic brass horn band playing a cabaret song that has been unwound and spills from the sheet music. The sound, the song is immense.


"I wonder what they are doing?" I wonder out loud to no one in particular.   


"Mom, they are taking off and we are in their runway" my son answers.


"We are in their runway."


The words wash over me as powerfully as the birds had passed. As we all look at each other with eyes still wide, I thought, this is what I want for my kids. To always be on the runway, the place of action where dreams and ideas are taking flight.


I want them to either bear witness to the luminous action and explosive ideas around them or better yet, to be in the thick, messy nidus of it.  Always near the pulse of human (and animal) creative longing and making.  


The exhilaration of sitting near the flow of creative energy offers unparallelled motivation to engage and change the world. We need to be like dowsing rods, highly sensitive to the flow just beneath the surface. We have to look past the noise of the informational glut. To see under the celebrity and  commercial crust that surrounds us and seems impenetrable. Listen closely! We can hear all that us underneath. And we connect with other diviners and become the creators, not the consumers of our lives.


The thing is, the action is not always as cacophonous as a gaggle of geese. In fact, most times it is subtle and tiny and discreet.  My job is to encourage them to stop, look and then find a way to make sense of the experience,  through talking, writing or art/sense making . That is our curriculum. We spend our days lost in thought. Laying under trees. Reading. Looking under rocks. Wondering. Seeing shows. Asking. Making food. Talking to strangers. Getting lost. And then plotting our way back.

After the geese, we spend time watching an ant who fell off a twig into the lake.


Elliot says, "Oh no! My ant is drowning!" He scans the ground nearby looking for the materials to initiate a rescue. But then he sees that the ant is swimming. It is hard, slow work, but he is doing it. We all cheer for him as he climbs up onto a piece of floating duck weed.


“I had no idea ants could swim.” he whispers to no one in particular.


“Maybe we all have secret, hidden abilities that become accessible in certain situations.” I answer.


Maybe. Maybe we do not know what we are capable of until we see others struggling against their own limits.


Maybe the answers are always all around us. Our creative impetus is fueled when we  stop and listen and look and record and play with the ideas.


That is it. That is all it has always been.


It is all quest. There is no destination when we are on the runway.


Friday, November 29, 2013

{how to} make a simple advent tradition



OK. Here is the deal. I really dislike highly curated crafts and experiences for kids. Especially during the holidays. You can search Pinterest for advent calendars and will see some really amazing things. But in our house, the mama's creative interests lay elsewhere. And the kids want to be a part of the planning and tradition making. So, our holiday projects are messier, less color-coordinated and I contend, easier and more fun.

Our advent is in the top 5 favorite holiday activities. I think I love it as much as the kids. It acts as a touchstone and organizing activity. I wanted to share the way it has evolved in our family and offer an example of the great memory making that can happen when we drop the perfection and engage our kids in the process

+ Get 25 envelopes. You can use white ones, colored ones, homemade, whatever. It does not matter! I like these little coin envelopes that I use when sending badges and goodies to my lab participants. They come in packages of a gazillion, so I always have a bunch. 

+ Let the kids decorate them. Get our rubber stamps, paint, glitter, magazines, anything that might be fun. And let go. Really let them go for it. You will have the most amazingly beautiful and meaningful envelopes no matter what they do. You can jump in and make a few too of course. 

+ Hang them on a string as a garland or put in a box or bowl. Again, whatever works for you. You might even deliver one each day in your indoor family mailbox. 

+ Fill them with activities. I put in the actives I KNOW are happening in advance and fill the rest as the month goes along. So many times, something really fun comes up and alters our plan so I keep it loose. I make a list that I keep with my calendar and usually organize a few days at a time. Most are so simple, there is not much to do.

The key to this project is that you listen to what your kids think are the most important holiday activities and make sure they are covered. Sprinkle that with a few new ideas and lots of very simple activities and you have month of fun.  Hopefully, this makes the anticipation for Christmas more bearable by spreading the magic out over an entire month.


Here are many ideas to get your creative juices flowing. PLEASE leave your ideas on this project in the comments.

anything that is already on your calendar that is remotely fun
movie nights
pancakes + cocoa for breakfast
make cookies/caramels/peppermint bark
make homemade dog treats
make wrapping paper
caroling
make bird feeders
read a favorite book
take a solstice walk
holiday spa baths
take wish list items to the SPCA
lunch with a friend or grandparent
plays and performances
parade
any local events
paint your nails red + green
string popcorn and cranberries
kind bomb the library or the store
make peppermint bath salts
make salt dough ornaments
make gingerbread/peppermint/cocoa play dough
conduct an oral history of the elders (find out what the holidays were like for them)
hang twinkle lights in the bathroom + bedrooms
have a candle lit dinner
decorate tshirts to sleep in
make coffee filter snowflakes
open a new game to play
download Lego instructions for holiday themed projects
write letters back and forth to the North Pole
drive around and look at lights
make origami to hang on the tree
donate a car full of old toys and clothes
play with shaving cream and little animals in a tray
sing some songs/learn a song on the piano/recorder
do a treasure hunt for a little gift
service work
go on a photo hunt for red + green things
ice skating
play date
family lego/mine craft/rainbow loom party
Skype far away friends or family
make the biggest snowflake ever
make holiday cards/thank you cards
decorate the mouse cages

Thursday, November 28, 2013

thank you + happy thanksgiving


Dear awesome readers,

I hope your day is filled with good food, pretty weather and lots of laughs. I want to thank you from the bottom of my heart for your readership, comments and good cheer. I do not take lightly that I show up in your mailbox or feed and fret a lot about that responsibility. I am looking forward to the upcoming year and offering quality content and unique ideas that support you and your quest for a creative family life.

Peace!
Amy

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