Monday, April 1, 2013

{wellness challenge} breathe



This month we are going back to basics. We are going to focus on breathe and slowing down our internal engines.

In the Facebook group I will be sending daily reminders to breathe, breathing techniques and some mediation resources that I really like.

That is it!

I hope you will join us in slowing down and filling your lungs with restorative oxygen!

*Do not forget, you have to be a part of the Facebook group to participate. Everything is done over there.  And feel free to invite anyone who might be interested. 

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